Category: Workmen Compensation

Top Tips for Arthritis and Elbow Support

Top Tips for Arthritis Treatment to Survive In Cold Weather

Are you suffering from Arthritis? Does your pain aggravate during the winters? Check out Elbow Support Singapore if you are looking for answers to get relief from elbow pain. Next, here are some of the top tips for treating your arthritis to survive in the cold weather.

Flush out toxins by plenty of fluid intakes

People tend to neglect their water intake in the winters unless they consciously drink more fluids. While your body consists of plenty of water, it is also important to ensure and maintain those levels as a sensible strategy for treating arthritis. In other words, you should have plenty of fluids like water and juice even in the cold weather. Water is an excellent replacement therapy and a great carrier of toxins. Such toxins can accumulate in your body and they should be flushed regularly. As these toxins develop, they should be flushed to remove the pain in your arthritic joints.

Magnetic therapy for Arthritis

There are many devices that provide magnetic support and have been registered as authorized medical devices in several countries. Every year, new research works are being conducted and you can expect more magnetic devices being prescribed along with traditional painkillers in the coming years.

Exercises to combat arthritis and rest

Exercises for arthritis offer several benefits for your body. Any person who is obese or overweight needs to shed extra pounds off from the health point of view. It will reduce the stress on their joints. Your ankle and knees have to bear the brunt of your body weight. It is a beautiful feeling to find out your increased heart rate and the free-flowing blood within your affected joints. An increased heart rate can also lead to increased blood flow in a body. In fact, any form of exercise, which can increase the flow of blood without causing injury to the arthritis should be regularly practiced in the cold weather. Similar to water, blood can also flush out the toxins from the body and bring in oxygenated blood to one�s affected joints. It helps to reduce the inflammation in the arthritic joints.

Healthy diet to combat arthritis

While arthritis is mostly hereditary in nature, the kind of diet you have has an important role to play to respond to attacks from outsiders. The kind of food you have or don�t may have an impact in the way your body can repair itself and combat arthritis.

Include the following food types to combat your arthritis pain in winters:

� Vegetables
� Fruits
� Pulses and grains
� Unsalted seeds and nuts
� Cold water fish

Elbow pain should not go untreated or unattended to as it affects your quality of life in many ways. You might be inclined to brush it aside, but just imagine if you could go painless would it not be great? Here we have mentioned many ways to attend to such aches and you should definitely check them out.

Easing your Neck Pain

Easing your Neck Pain

Our necks are the most fragile part of the body. This is the area that is undergoing the most stress daily, when we crane downwards to look at our smart devices or sit with the wrong posture at our desks for a whole day. For most, it is unconscious and has already developed into a bad habit. So how can this be corrected?

For shoulder or neck pain relief, there are pain relief products that are available on the market. One such product is PIP’s health magnet series, such as the PIP Elekiban and PIP Magneloop. It’s the No. 1 in Magneto-Therapy in Japan and now they are on our Singapore shores at most healthcare retailers. Visit their site here today!

Below, Stephanie Burke from Spine Health shares a way to get us to adjust for our bad habits.

Maintaining good posture is a good way to keep neck pain under control. A headrest can help to keep your cervical spine in a neutral position, so consider getting an office chair with one…and using it. Also make it a point to use the headrest on your recliner and in your car, when you can.” Read more here!

If we are unable to adjust our bad habits, having an external factor to help us adjust would be good. On the market now there are many custom fitting chairs that can help us to sit upright in a beneficial posture and reduce strain on our back. If a custom chair is too expensive, there are always separate posture correctors that are available can be purchased affordably. Surely one can purchase one of these if he or she cannot consciously correct his own posture.

One might be wondering next what are possible alternatives or complements to purchasing such devices to correct our posture and reduce neck pain. Here, Healthbeat shares on some tips to alleviate neck pain.

Make some ergonomic adjustments. Position your computer monitor at eye level so you can see it easily. Use the hands-free function on your phone or wear a headset. Prop your tablet on a pillow so that it sits at a 45° angle, instead of lying flat on your lap.” Read more here!

Many people who are short-sighted have at some point in their early life had some bad reading habits that led them to be short-sighted. Bad reading habits come hand in hand with bad neck posture, and if we take care of one, the other will also be reduced. While some of us already have bad eyesight, implementing these habits for young children can prevent them from being myopic when they grow up. Having good reading habits also goes a long way in prevent one’s short sightedness from becoming worse and worse. Would you want to become clinically blind as a result of bad reading habits over a decade?

Lastly, the Brain and Spine team from Cleveland Clinic share one important aspect of our daily lives we are doing that affects the neck – sleeping posture.

Sleep only on your side or on your back – never on your stomach. When you sleep on your stomach, often you will end up twisting your head one way or the other for hours at a time. Sleeping on your stomach also can affect your low back because your belly sinks in to the bed if you don’t have enough support.” Read more here!

Hence, sleeping posture is not something we should take likely. What feels comfortable may in fact be deadly for your neck and shoulder area. Certainly, you would not want to end up in a neck brace just because you decided to sleep on your stomach. As we age, we become more prone to injuries and it would be good to not always take the comfortable option but listen to what the experts advise us.

Neck injuries or aches are an occurrence that we can avoid in our lives if we pay attention to our bodies. Instead of taking the easy way out, we should be disciplined to follow what is good and difficult but will help us in the long run.


Why Is DSRC Technology So Useful

The key goal of DSRC or Dedicated Short Range Communications Technology is to allow technologies, which can support communications and safety applications between infrastructure and vehicle-based gadgets so that the incidents of accidents can be reduced. At present, it is the only alternative for Short-Range Wireless Technology, which can deliver high consistency level if necessary. There is a requirement of a high degree of link consistency. DSRC technology does so by delivering protected performance In extremely adverse weather conditions and assisting in the flexibility of vehicle speed.

If you are looking for a DSRC Technology provider in Singapore, you should consider ATT Systems DSRC Technology.

Thus, the key merit of DSRC technology is to aid in collision avoidance and improve flexibility.

Bike and pedestrian safety

If a vehicle is equipped with DSRC technology, it is able to detect a pedestrian who has a Smartphone along with DSRC. A smartphone application can determine the speed, direction, and the position of that pedestrian. The vehicle can then use its DSRC technology for positioning all its surrounding vehicles. If the smartphone application detects the possibility of a collision, the pedestrian is warned by the system through a high volume and repeating beeping sound. A warning message also flashes on the smartphone’s screen. The driver of the vehicle also gets an alert of a potential collision simultaneously on the navigation screen, optical warning on the heads up display of the car and a loud alarm. It is also possible for that driver to get information on if the pedestrian is listening to music or sending a text message or whether they are attending a phone call.

Warning of the arrival of an emergency vehicle

Vehicle-to-vehicle DSRC technology enables an exchange of information when an emergency vehicle approaches. The message can get transferred from one car to the next one and can also get forwarded to the traffic.

Adaptive cruise control

The effectiveness of DSRC technology is even more in a situation when there is a failure of a cruise control, particularly near radar waves. If a car approaches a sudden sharp bed, the system generates an alert to a moving vehicle’s cruise control system while nearing a sharp turn. DSRC technology is essential for both pedestrian and driver’s safety.

Possible Applications of DSRC Technology on Public Safety and Traffic Management

• Collection Of Traffic Data
• Rollover Warning
• Safety Inspection
• Collision Warning
• Alerts On Blind Spots
• Warnings On Incoming Vehicles
• Unexpected Decelerating
• Rail Inspection Alert
• Parking Payment
• Warnings Related To Do Not Pass

Professional Insurance for Everyone

Professional Insurance for Everyone


Whether you start a business or decide to be a freelancer, a professional insurance is a must. For the reason that you have a client to work for or provide service, it is important that you protect both yours and their interest. In starting a small business or working on a one-time project for a client, we sometimes overlook the significance of obtaining a policy because first of all, it is not that heavy compared to high-profiled companies and businessmen. And because we think we have an agreement with our clients, the possibility for making faults is unnoticed.


If you are looking for a corporate or personal insurance provider, you should consider Allegiance Associates. They cover a wide range of professional insurance in Singapore. You should check out their site here:


Vethan Law Firm has published an article that will tell us about the insurance for independent contractors.


What Kinds of Insurance Does a Small Business Need for 1099 Independent Contractors?


The so-called “gig economy” has swelled the numbers of independent contractors ever since the Great Recession. While construction and other dangerous industries already address the question of insurance for their contractors, other industries may need to take a look at the potential insurance needs for their 1099 workers.


Accidents, injuries, and mistakes can happen in any field. Whether you need insurance depends on the amount of risk you feel comfortable taking and the type of work involved.


In some states and industries, there are statutory requirements for insurance coverage for everyone involved, such as construction. Inherently dangerous work environments may result in these sorts of legal requirements between the employer-contractor relationship.


In this case, it is most appropriate for both contractors and employers to obtain general liability insurance.


Insurance coverage is also essential in case you or the independent contractor face a lawsuit. Insurance pays lawyers’ fees and damages if the suit is over work performed or injuries sustained. Contrary to popular opinion, independencontractors have the same legal obligations as big business. Clients and customers can sue for several reasons; general liability can provide funds for legal defense. Find out more here


Being a freelancer and getting hired to gigs, big or small, will carry the risk of putting your reputation at stake. On top of it, you have no company to cover for you so obtaining a professional liability insurance policy that works best for you is crucial. In purchasing a policy, you should consider how much of your skills and instruments are getting used for a job to get one that fits the field of work that you do. No matter if you are a writer, web developer, or a private tutor; you need to get yourself covered.


Many questions are asked and FITCO has provided an article to answer one question for one kind of a freelance job but basically, can be applied in general.


I’m a Private Music Teacher, Do I Need Insurance?


Do you provide professional musical instruction, education or training for students learning to play musical instruments? If so, you need music instructor insurance.




Whether it’s string or wind instruments, percussion, keys, voice or any other professional musical instruction, FITCO is the perfect fit for your business.




FITCO was founded on the premise that instructors of all types deserve simple and easy access to broad insurance coverage.




With just a few clicks, solo instructors can get the peace of mind that comes with over $1,000,000 of general liability (GL) and personal and advertising injury coverage. Additionally, you’ll be covered with sexual abuse and molestation, professional liability (E&O), products and completed operations, damage to rented premises and medical payments coverage. Find out what plan could work for you here




If putting up your own business can expose you to many risks, imagine how much more if you do your business with another company. It is not only your reputation that is at stake, but also your assets and it could materially drain you in one shot if you are not covered with insurance policy. Even the people we consult for this matter have all have their own policies and are protected from getting a lawsuit in case a misunderstanding occurs.


In the last article, Insurance Quote agents have answered if a consultant should get covered or not.


Do Consultants Need Professional Liability Insurance?


Consultants set the bar for other businesses and should lead by example, regardless of what their focus is. Consultants are hired to help companies be the best they can be, and if you don’t show that you’re making your business the best it can be, what does that say?


There’s no way around it — any company needs professional liability insurance. Your business, future, and personal assets aren’t protected without it. It’s one of the most important business investments you’ll make, and although you may see it as an extra expense, it’s a small expense compared to what it could cost you without it. Read more here


Getting yourself threaten of getting sued for a mistake that you did not intend can be prevented if you have an insurance policy that makes it so important for everyone who provide services privately. You do not only protect your reputation but basically, everything you have. You will be able to defend yourself of the professional accusations and seek legal counsel without going bankrupt in one shot.


If you are a starter and wondering how professional insurance works, look for a counselor and take note of the things you must remember. Professional insurance policies do not work one way and it will depend on what kind of business or profession you have. The cost can vary according to many aspects you need to get covered. There is no point to put off having insurance and the best time to start is today. We should not overlook the importance of this matter because if not in the present, purchasing insurance policy can save us big time in the future.

How Iris Recognition Could Assist Law Enforcement In Discharging Their Duties

How Iris Recognition Could Assist Law Enforcement In Discharging Their Duties?

Contrary to popular belief, the means to distinguish people based on their irises was existent for quite a few years now. However, with biometric security applications receiving a lot of attention of late, technological companies started their attempts to make it economical and viable for everyday use. With technology making progress in leaps and bounds, long range iris scanning is now finally a reality.

If you are looking for an Iris Recognition System for your company, you should consider ATT Systems Group Iris Recognition System. They have the expertise and know-how to assist you on your technical needs and implementing the systems. You should check them out.

While most people might find this farfetched, it’s only because they did not know that it was in works for quite a few years now. The US military has already been using iris recognition systems for identification purposes in Afghanistan from 2004 itself. With smartphones and tablets sporting biometric security measures now, iris recognition systems are bound to make an entry into everyday life sooner than later. Although iris recognition on its own is quite useful, there are a few applications wherein long distance verification is desired. This is particularly useful for law enforcement and counterterrorism personnel in discharging their duties. In this article we shall discuss, how iris recognition could assist law enforcement in discharging their duties.

Roadblocks to covert use of iris recognition
Human rights and civil liberties groups are expressly against the use of long range iris recognition systems in any capacity. Their concerns are about its potential misuse by the governments for their own vested interests. While this threat is very real, the unique benefits that long range iris recognition can offer cannot be summarily rejected. Intelligence proponents hope that people will eventually see that, the amount of good that long range iris recognition can do for them is way higher than its potential for misuse. Amendments which incorporate strict legal provisions governing the use of long range iris recognition, may be able to alleviate some of these concerns to an extent.

Potential usage scenarios
The potential applications for long range iris recognition technology are virtually limitless. It can massively restrict human trafficking and smuggling of criminals or terrorists to safe havens. Law enforcement officials can easily track fugitives, thereby ensuring greater security of the general public. Even though criminals can use long range iris scanning for their own illicit purposes, securing the databases with which iris identification can be achieved by stronger algorithms can mitigate this to some extent. Additionally, governments will have to accord people greater transparency to ensure that, their own agencies do not misuse this beneficial technology for their own selfish gains.

Things Covered Under Workmen Compensation – Every Employee’s Check List

What is this compensation?

All the employers have the responsibility to take the right care and assurance in providing a safe work environment. In fact, they are obligated to do this legally. Unfortunately, accidents do happen. When it happens, all the injured/disabled/impaired workers need to get workmen compensation as coverage to the suffering and pain.

What it covers?

All those injuries an employee suffers and sustains at the respective workplace premises/any other place while the employee is working in the scope of the duties that need to be performed as the course and nature of the job are covered. The employer needs to have an insurance allocated to settle the claims of worker’s compensation. For instance, if a worker meets with an accident and loses their life, then it is checked if the worker is travelling to meet the job responsibilities, secondly – is it a company’s vehicle or the worker’s own mode of transport, and then the claim is settled accordingly. In case of failure of above two – where the worker is travelling not on a business purpose and not in any transport provided by the company, then the claim is denied.

In addition to that, a few un-forecasted injuries that take place at the workplace due to any social agitations, violence, natural disasters or attacks done by anti-social bodies like terrorists are considered and covered. The insurance also covers a few kinds of illnesses that are caused due to working in an environment provided by the company. They are termed as occupational diseases. For instance, if the worker is working in a chemical manufacturing company, then certainly the workers are exposed to many toxic substances that can cause a burning sensation in eyes, respiratory problems or other ailments on long run. These diseases are covered.

Benefits –

All the benefits depend on if the disability happened is partial or total and if the disability is permanent or can be recovered within a certain time period. Any impairment is usually considered as a reduction or decrement in the capability to earn. So, benefits help the worker to sustain their life amidst the sufferings monetarily. Though the benefit received is quite a small amount, it can come of any help to the injured person and their family. Many states consider that the compensation or benefits need to be paid only to the period where the worker suffers the disability. Other organizations restrict that to a maximum number of days/weeks, especially when the doctor certifies the disability as temporary. The benefit is calculated as a certain percentage of the workers wage, while a few companies add some amount to that.